Started July off with a fresh start. Been an emotional last couple months so I’ve fell off the diet but July 1st was my reset day and I did OMAD and that was a ribeye steak and some squash and jalepenos. I’m eating very few vegetables and only eating them if it’s what I grow, I didn’t even eat all of that squash on the plate

The bigger news is I received an Ice Pod yesterday. I was able to use my HSA on it so figured it’s a good buy. I woke up at 5:15am and filled that bitch up with ice this morning and took a dip. Water felt like it was 60°, I’ll put the thermometer in it next time to make sure but WOW I feel great! Can’t wait for tomorrow morning to do it again! I woke up with a headache and the cold plunge just about knocked that out.

This is what I have except mines the 2.0 version.

The bigger news is I received an Ice Pod yesterday. I was able to use my HSA on it so figured it’s a good buy. I woke up at 5:15am and filled that bitch up with ice this morning and took a dip. Water felt like it was 60°, I’ll put the thermometer in it next time to make sure but WOW I feel great! Can’t wait for tomorrow morning to do it again! I woke up with a headache and the cold plunge just about knocked that out.

This is what I have except mines the 2.0 version.