Carnivore and Fasting…

[Pochanaquarhip]

Forgot to update yesterday. Completed a 72hr fast and that’s probably the longest I’ll do and I plan on doing it once a month.

Weight loss is a lot about discipline. If you don’t have discipline you will stay fat.

 

[Pochanaquarhip]

Well… update time since last post in this thread was in November.

Winter was a disaster for me. Had no motivation to stay on the diet for about 3 months. I kicked it back off this March and was allowing myself to eat whatever I want on Sundays this month… not seeing great results so far. This week I’m OMAD everyday this week. Plan on eating one or two ribeye steaks tomorrow evening and then fasting until Sunday evening which should be 72hrs. I want to do a 72hr fast once a month for the rest of the year.

 

[AER244]

Is there something specific you gain from a 72hr fast, above just the mental edge of knowing you can?

 

[Pochanaquarhip]

Is there something specific you gain from a 72hr fast, above just the mental edge of knowing you can?

Absolutely. It’s called Autophagy.

 

[Pochanaquarhip]

Made it to 72hrs in about 7minutes. I Feel great. Honestly feel like I could keep going. The steak I’m thinking about eating doesn’t look appetizing but the pasta stuff in the crockpot looks phenomenal. Hmmm.